Medical Warning and Disclaimer
Please get a physical before starting any of the programs, especially  if you are overweight, have not exercised for a while, have had any health problems or if there is any history of health problems.  I also recommend that you then visit your doctor on a regular basis while training and report any problems to your doctor.

Should any exercises in these routines be uncomfortable or dangerous to do because of some sort of physical impairment you have, please substitute another exercise for the same body part which will not aggravate the condition. There is a tremendous variety of exercises available for any body part, so there's absolutely no reason to be doing some particular exercise that aggravates a back problem, a weak knee or whatever condition you may have simply because you see it in a workout routine somebody put together.

Eric Baker and/or any associates are not prescribing any kind of treatments with these programs.